Friday, July 23, 2010

Friday, July 16, 2010

Types of whole grains

As said, we were working on this project. Right here, in this place, this hour, this minute,this second,we had chosen the most delicious whole grain.[there are five of them]
1]Brown rice
They are sold in every hawker centre in Singapore.They are not expensive to buy too.So, if you feel like trying some really healthy whole grain sold at a cheap price and yet delicious, buy them!!
2]Whole oats
Oats.Surely they are not expensive?Yup!!They are cheap, and if you are troubling over breakfast,do take a look at them.
3]Popcorn
Huh?Those popcorn that we eat in cinemas?Only a certain type of popcorn are whole grains.
4]Whole Wheat flour
If your mother was looking for flour to make dumplings, choose these!!They are healthier in choice
5]Whole grain cereal
Children especially love KoKo Crunch, don't they?Maybe it is because of the chocolaty taste that it gives that made it more mouth-watering than oats.But they are disguised,some don't even know that they are whole grains too!!

Right, this is the end of this whole grain choices.Do look out for the whole grain symbol if you come across any unfamiliar whole grains!